Therapy that uncovers the root of emotional challenges, empowering individuals and families to live a more fulfilling life.
Therapy and counseling services in Chicago and Skokie | Telehealth / Virtual Therapy Available
The quality of our relationships determines the quality of our lives.
- Esther Perel
Our Therapy Approach
At Insight Family Therapy, we believe that healing can occur within the context of a trusted relationship. We work with people across the lifespan to help better understand what is getting in the way of living a full, productive, satisfying life.
We work from a relational, psychodynamic lens. This means that we believe early relationships and experiences are formative and shape who we become, what we desire, and relationship conflicts we might encounter.
Each treatment process is unique because each individual or family system is unique. Our goal is to create a safe, curious and playful space to understand what’s at the root of a child’s unwanted behavior, an adult’s persistent anxiety, challenges with intimate relationships, or a parent’s feeling of shame or overwhelm.
The answer is within you.
Our Values as Therapists
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Relationships are the foundation of our work. Our early relationships help us form our sense of self and influence our emotional landscape. We believe a positive therapeutic relationship is a cornerstone to healing and self discovery.
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Creating a space where all people feel welcomed and supported is not merely a concept - it's an essential piece of the therapy process. We practice from a lens of cultural humility, which recognizes and respects each person's unique set of experiences, background, and values. We partner with our clients on their healing journey and recognize the inherent wisdom and resilience within each individual.
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The process of deep listening - both being listened to and deep listening to oneself - is a transformative process. It allows the therapist and client to begin to listen to the things that are beneath the surface but ever present. This is where insights can emerge, which paves the way for growth and meaningful change.
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Your well being is important to us. We prioritize the best interests of our clients while maintaining the highest professional standards and integrity throughout our work.
Our Locations for Psychotherapy and Counseling
therapy in
Chicago
We’re excited to help you in the amazing Chicago neighborhood of Noble Square.
therapy in
Skokie
We’re excited to help you in our amazing Skokie location, conveniently located across the street from Old Orchard Mall.
therapy via
Telehealth
We’re excited to offer online therapy to anyone located within the state of Illinois.